Xbox or Exercise?

Are you in your mid-thirties, chubby and, well, depressed? Some recent research would say you must play video games. Lots of them.

Actually, countless gamers are fuming over a study of nearly 600 adults age 19 to 90 in the Seattle-Tacoma area that concluded the average gamer is 35, has a body mass index (BMI) pegging him or her as obese and tends to take more mental-health days than non-gamers.

Gamers predictably are questioning the cause-and-effect conclusions of the study, which was compiled by researchers from the federal Center for Disease Control, Emory University and Andrews University.

Dr. James Weaver III of the CDC says the findings “appear consistent with earlier research on adolescents that linked video game playing to a sedentary lifestyle and overweight status and mental health concerns.”

“Habitual use of video games as a coping response may provide a genesis for obsessive-compulsive video-game playing, if not video-game addiction,” he says.

Typical of the gamers’ response is a comment on Newsvine from one Heather Hull. “I know plenty of people in their 30s, overweight and depressed, and they don’t play video games,” she wrote. “I also know plenty of people who play and are thin, happy, and outgoing. Being a video gamer does not mean you are a slob, lazy, or stupid! Perpetuating a poor stereotype? For shame.”

The Seattle-Tacoma area was chosen for the study, researchers said, both because of its size as the 13th largest media market in the United States and because its Internet usage level is “the highest in the nation.”

Bicycle Transportation Alliance blogs about EasyStreet

They blogged so we’ll brag — the Bicycle Transportation Alliance (BTA) has recognized EasyStreet for becoming the first and only “official” Bike Friendly Business in Beaverton. (We recently earned a bronze award from the League of American Bicyclists.)

To read the entire interview with EasyStreet’s VP of Customer Services, John Beaston, go to this post by Margaux at the BTA blog.

Here’s Your ‘Ten Dumb Things’ Checklist

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Yeah, sure, as an IT professional it’s a bunch of fun to complain about stupid users. But when IT folks make a mistake, it can be a whopper. You don’t even want to think about the thousands . . . no, the millions . . . of dollars you could cost your company. Or the post-disaster remedies that could include you-know-who’s job.

Trouble is, real IT damages don’t often arise from runaway arcs of electricity like in Doctor Frankenstein’s lab, but more often in plain old IT oversight or neglect. To bring the point home, here’s TechRepublic’s “Ten Dumb Things IT Pros Do That Can Mess Up Their Networks.”  (We’ve obviously abridged the list. You can get a PDF below.)

#1: Don’t have a comprehensive backup and disaster recovery plan.
Many backup strategies haven’t changed in decades. You set up a tape backup to copy certain important files at specified intervals and then forget about it. You don’t get around to assessing and updating that backup strategy–or even testing the tapes periodically to make sure your data really is getting backed up–until something forces you to do so (the tape system breaks or worse, you have a catastrophic data loss that forces you to actually use those backups).

#2: Ignore warning signs.
As with our physical health, it pays to heed early warning signs that something is wrong with the network and catch it before it becomes more serious.

#3: Never document changes.
When you make changes to the server’s configuration settings, it pays to take the time to document them. You’ll be glad you did if a physical disaster destroys the machine or the operating system fails and you have to start over from scratch.

#4: Don’t waste space on logging.
One way to save hard disk space is to forego enabling logging or set your log files to overwrite at a small file size threshold. The problem with that is that disk space is relatively cheap, but hours of pulling your hair out when you’re trying to troubleshoot a problem without logs to help you discover what happened can be costly, in terms of both money and frustration.

#5: Take your time about installing critical updates.
The “It’ll never happen to me” syndrome has been the downfall of many networks.

#6: Save time and money by putting off upgrades.
Upgrading your operating systems and mission-critical applications can be time consuming and expensive. But putting off upgrades for too long can cost you even more, especially in terms of security.

#7: Manage passwords sloppily.
Bad password policies and sloppy password management create a weak link that can allow attackers to invade your systems with little technical skill needed.

#8: Try to please all the people all of the time.
Network administration isn’t the job for someone who needs to be liked by everyone. You’ll often be setting down and enforcing rules that users don’t like.

#9: Don’t try to please any of the people any of the time.
Just as it’s important to stand your ground when the security or integrity of the network is at stake, it’s also important to listen to both management and your users, find out what they do need to do their jobs, and make it as easy for them as you can–within the parameters of your mission (a secure and reliable network).

#10: Make yourself indispensable by not training anyone else to do your job.
This is a common mistake throughout the business world, not just in IT. You think if you’re the only one who knows how the mail server is configured or where all the switches are, your job will be secure. The sad fact is: no one is indispensable.

For more detail on these ten dumb things, click here for the full article.

First EasyStreet Group Bike Ride

It’s time for the Carefree Commuter Challenge, so EasyStreet employees are making sure we take a few extra bike trips as we participate. EasyStreet’s Co-Founder, VP of Customer Services and dedicated cyclist, John Beaston, recently pulled together our first group bike ride. (Unfortunately, a few of our dedicated riders were out of the office!) You can see the 7.5-mile route we pedaled here. Another trip — this time a lunch excursion along the Fanno Creek Greenway at a little over 11 miles — is planned for next week.

Here’s Your ‘Ten Dumb Things’ Checklist

Yeah, sure, as an IT professional it’s a bunch of fun to complain about stupid users. But when IT folks make a mistake, it can be a whopper. You don’t even want to think about the thousands . . . no, the millions . . . of dollars you could cost your company. Or the post-disaster remedies that could include you-know-who’s job.

Trouble is, real IT damages don’t often arise from runaway arcs of electricity like in Doctor Frankenstein’s lab, but more often in plain old IT oversight or neglect. To bring the point home, here’s TechRepublic’s “Ten Dumb Things IT Pros Do That Can Mess Up Their Networks.”  (We’ve obviously abridged the list. You can go to the link below.)

#1: Don’t have a comprehensive backup and disaster recovery plan.
Many backup strategies haven’t changed in decades. You set up a tape backup to copy certain important files at specified intervals and then forget about it. You don’t get around to assessing and updating that backup strategy–or even testing the tapes periodically to make sure your data really is getting backed up–until something forces you to do so (the tape system breaks or worse, you have a catastrophic data loss that forces you to actually use those backups).

#2: Ignore warning signs.
As with our physical health, it pays to heed early warning signs that something is wrong with the network and catch it before it becomes more serious.

#3: Never document changes.
When you make changes to the server’s configuration settings, it pays to take the time to document them. You’ll be glad you did if a physical disaster destroys the machine or the operating system fails and you have to start over from scratch.

#4: Don’t waste space on logging.
One way to save hard disk space is to forego enabling logging or set your log files to overwrite at a small file size threshold. The problem with that is that disk space is relatively cheap, but hours of pulling your hair out when you’re trying to troubleshoot a problem without logs to help you discover what happened can be costly, in terms of both money and frustration.

#5: Take your time about installing critical updates.
The “It’ll never happen to me” syndrome has been the downfall of many networks.

#6: Save time and money by putting off upgrades.
Upgrading your operating systems and mission-critical applications can be time consuming and expensive. But putting off upgrades for too long can cost you even more, especially in terms of security.

#7: Manage passwords sloppily.
Bad password policies and sloppy password management create a weak link that can allow attackers to invade your systems with little technical skill needed.

#8: Try to please all the people all of the time.
Network administration isn’t the job for someone who needs to be liked by everyone. You’ll often be setting down and enforcing rules that users don’t like.

#9: Don’t try to please any of the people any of the time.
Just as it’s important to stand your ground when the security or integrity of the network is at stake, it’s also important to listen to both management and your users, find out what they do need to do their jobs, and make it as easy for them as you can–within the parameters of your mission (a secure and reliable network).

#10: Make yourself indispensable by not training anyone else to do your job.
This is a common mistake throughout the business world, not just in IT. You think if you’re the only one who knows how the mail server is configured or where all the switches are, your job will be secure. The sad fact is: no one is indispensable.

For more detail on these ten dumb things, click here for the full article.

The Way We Were: Longing for a VAX

Sentimentality is rampant in a new TechRepublic poll asking IT people: “What classic system do you wish you worked on or miss working on?” As the vote total neared 400, Digital Equipment Corporation’s VAX was the hands-down leader with almost 40 percent of the vote.

Cray came in at 24 percent, Burroughs at nine and the Tandem NonStop at three percent. Numerically, the second-place slot was “other,” which included a number of splinter votes for well-known classics such as the IBM 360/40, Digital PDP-10/11 and even the Wang VS series.

Typical of the nostalgia the poll provoked was this comment by an IT old-timer from Des Moines: “From the early 60′s where the computers such as military or Philco-Bendix analog mainframes were all vacuum tube and core memory, to the transistorized IBM1401 and Honeywell H200, GE 400 and 600 and then integrated-circuit Honeywell 6000 Series and NEC 9000 mainframes, Multics systems, and personal computers from Kaypro to Compac to Dell, I’ve got a lot of memories. Most by now are good ones, with a few not-so-fun memories which still remind me that computers often do what they want to do and it’s up to you to keep up. But it’s been a great ride watching Moore’s law in action.”

D’oh! ‘Most Secure Email’ Company Pays Prize After CEO Hacked

After launching a contest challenging hackers to break into its Web mail system, StrongWebmail.com must award the $10,000 prize a few days after launching the contest.

This was their challenge:
“StrongWebmail.com is offering $10,000 to the first person that breaks into our CEO’s email account…and to make things easier, we’re giving you his username and password. There’s just one catch: to access a StrongWebmail.com email account, the account’s owner must receive a verification call on his pre-registered phone number. So even though you have our CEO’s username and password, you still have some work to do because you don’t have access to his telephone.”

This was the result:
A team of hackers managed to hack into StrongWebmail CEO Darren Berkovitz’s Web mail account, using what’s known as a cross-site scripting (XSS) attack, the company confirmed Monday. “They did it using an XSS script that took advantage of a vulnerability in the backend webmail program,” StrongWebmail said in a statement.

Apparently, the hackers found the Web flaw within a minute, and then spent about six hours perfecting their attack.

StrongWebmail said it was “not deterred” by the contest’s quick conclusion and would be launching a new competition once this bug was fixed.

To their credit, StrongWebmail has a link to this article on their home page, which also touts “The most secure email accounts on the planet.”

To read more of the PCWorld article, click here.

Have you tried the weekly InfoWorld news quiz?

I try to keep up with some of the info-buzz happening each week. An interesting way to check out the techno highlights each week is to take the InfoWorld news quiz. At the end of the 10-question quiz, I’m often ranked as “News Challenged,” but it’s an educational diversion and, therefore, within the realm of activities I can call “work.” You can find a link to the InfoWorld news quiz page here.